The 17 Day Diet Cookbook

The 17 Day Diet Cookbook

Paperback

By (author) Mike Moreno

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  • Publisher: Simon & Schuster Ltd
  • Format: Paperback | 224 pages
  • Dimensions: 188mm x 230mm x 16mm | 522g
  • Publication date: 14 April 2012
  • Publication City/Country: London
  • ISBN 10: 1849839255
  • ISBN 13: 9781849839259
  • Illustrations note: col. Illustrations
  • Sales rank: 90,759

Product description

Dr Mike Moreno's 17 Day Diet is a revolutionary new weight-loss programme, structured around four 17-day cycles, that activates your skinny gene so that you burn fat day in and day out. Each phase comes with extensive lists of what dieters can and can't eat while on the phase, but also offers acceptable cheats. The 17 Day Diet Cookbook provides delicious recipes for all the meals, snacks and treats featured in The 17 Day Diet, allowing you to plan your menu to fit perfectly into your diet. Dr Mike knows that a diet can only work if it's compatible with the real world, and so he's designed the programme with usability as a top priority.

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Author information

Dr Michael Rafael Moreno, better known as 'Dr Mike', is a graduate of the University of California. Dr Mike practices family medicine in San Diego and sits on the board of the American Academy of Family Physicians. In 2008, he launched 'Walk with Your Doc' - an exercise initiative that began when he offered to walk with a patient to motivate her to exercise and has since grown into a thriving community. Dr Mike takes pride in being viewed not only as a doctor, but also as a friend and confidant.