The 150 Healthiest Foods on Earth: The Surprising, Unbiased Truth About What You Should Eat and Why

The 150 Healthiest Foods on Earth: The Surprising, Unbiased Truth About What You Should Eat and Why


By (author) Jonny Bowden

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  • Publisher: FAIR WINDS PRESS
  • Format: Paperback | 408 pages
  • Dimensions: 203mm x 251mm x 28mm | 1,225g
  • Publication date: 1 January 2007
  • Publication City/Country: Gloucester
  • ISBN 10: 1592332285
  • ISBN 13: 9781592332281
  • Illustrations note: 210 Colour
  • Sales rank: 24,140

Product description

A complete guide to the healthiest foods you can eat - and how to cook them!Why get your nutrients from expensive supplements when you can enjoy delicious, nourishing foods instead? From almonds to yucca, readers will find out what nutrients each of the 150 featured foods contains, what form contains the most nutrients, if it's been recommended to combat any diseases, where to find it, how to prepare it, and how much to eat - plus wonderful recipes using these sometimes obscure foods! Indexes by nutrient, by disease, and by food make finding what you need a snap, and the at-a-glance format makes the information as easy to digest as the foods themselves.

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Author information

Jonny Bowden, Ph.D., C.N.S., a board-certified nutritionist with a master's degree in psychology, is a nationally known expert on nutrition, weight loss, and health. He is the author of several best-selling titles, including "The 150 Healthiest Foods on Earth, The Most Effective Ways to Live Longer, " and "The 150 Most Effective Ways to Boost Your Energy." He is the nutrition editor for Pilates Style, a contributing editor for "Clean Eating, " and a columnist for both "America Online "and "Better Nutrition." His work has been featured in dozens of national publications (print and online) including "The New York Times, The Wall Street Journal, Forbes, Time, Oxygen, Marie Claire, Diabetes Focus, US Weekly, Cosmopolitan, Family Circle, Self, Fitness, Allure, Essence, Men's Health, Weight Watchers, Prevention, Woman's World, Fitness, Natural Health, " and "Shape." He lives in Woodland Hills, CA. Visit