The 150 Healthiest Foods on Earth: The Surprising, Unbiased Truth About What You Should Eat and Why (Paperback)
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Short Description for The 150 Healthiest Foods on Earth From almonds to yucca, readers will learn what nutrients each of the 150 featured foods contains, if it's been recommended to combat any diseases, where to find it, how to prepare it, recipes using the foods, and more!
- Published: 01 January 2007
- Format: Paperback 408 pages
- ISBN 13: 9781592332281 ISBN 10: 1592332285
- Sales rank: 19,820
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Full description for The 150 Healthiest Foods on Earth
A complete guide to the healthiest foods you can eat - and how to cook them!Why get your nutrients from expensive supplements when you can enjoy delicious, nourishing foods instead? From almonds to yucca, readers will find out what nutrients each of the 150 featured foods contains, what form contains the most nutrients, if it's been recommended to combat any diseases, where to find it, how to prepare it, and how much to eat - plus wonderful recipes using these sometimes obscure foods! Indexes by nutrient, by disease, and by food make finding what you need a snap, and the at-a-glance format makes the information as easy to digest as the foods themselves.