15 Minute Stretching Workout

15 Minute Stretching Workout

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No time to exercise? No problem! With fold-out exercise charts and an exercise DVD, the 15-Minute Fitness Series gives readers everything they need to squeeze regular exercise sessions into even the most hectic day. Stretching is one of the most important-and most neglected-components of every workout. With the "15 Minute Stretching Workout" you can learn to stretch like a pro!show more

Product details

  • Mixed media product | 128 pages
  • 187.96 x 231.14 x 12.7mm | 453.59g
  • DK Publishing
  • New York, United States
  • English
  • colour illustrations
  • 0756657288
  • 9780756657284
  • 500,489

Customer reviews

A great book & DVD, as everything made by this amazing woman, Dr. Suzanne Martin. Easy to understand yet detailed, for everyone. It is not only for use at home, through its really well-explained pattern, and the soothing narrator's voice on DVD, but also for class teachers who need to add more stretching in their classes. The entire series of DK books & DVD is really great & at great price in BookDepository.co.uk!show more
by Vasiliki