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15 Minute Stretching Workout

15 Minute Stretching Workout

Book rating: 05 Mixed media product 15 Minute

By (author) Suzanne Martin

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  • Publisher: DORLING KINDERSLEY
  • Format: Mixed media product | 128 pages
  • Dimensions: 188mm x 231mm x 13mm | 454g
  • Publication date: 7 December 2009
  • Publication City/Country: New York, NY
  • ISBN 10: 0756657288
  • ISBN 13: 9780756657284
  • Edition: 1
  • Illustrations note: colour illustrations
  • Sales rank: 412,426

Product description

No time to exercise? No problem! With fold-out exercise charts and an exercise DVD, the 15-Minute Fitness Series gives readers everything they need to squeeze regular exercise sessions into even the most hectic day. Stretching is one of the most important-and most neglected-components of every workout. With the "15 Minute Stretching Workout" you can learn to stretch like a pro!

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Customer reviews

By Vasiliki 01 Oct 2011 5

A great book & DVD, as everything made by this amazing woman, Dr. Suzanne Martin. Easy to understand yet detailed, for everyone.

It is not only for use at home, through its really well-explained pattern, and the soothing narrator's voice on DVD, but also for class teachers who need to add more stretching in their classes.

The entire series of DK books & DVD is really great & at great price in BookDepository.co.uk!