15 Minute Stretching Workout (Mixed media product)
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DescriptionNo time to exercise? No problem! With fold-out exercise charts and an exercise DVD, the 15-Minute Fitness Series gives readers everything they need to squeeze regular exercise sessions into even the most hectic day. Stretching is one of the most important-and most neglected-components of every workout. With the "15 Minute Stretching Workout" you can learn to stretch like a pro!
- Published: 07 December 2009
- Format: Mixed media product 128 pages
- ISBN 13: 9780756657284 ISBN 10: 0756657288
- Sales rank: 396,678
Reviews for 15 Minute Stretching Workout
Great book & DVD!
A great book & DVD, as everything made by this amazing woman, Dr. Suzanne Martin. Easy to understand yet detailed, for everyone.
It is not only for use at home, through its really well-explained pattern, and the soothing narrator's voice on DVD, but also for class teachers who need to add more stretching in their classes.
The entire series of DK books & DVD is really great & at great price in BookDepository.co.uk! by Vasiliki