The 12 Week Triathlete: Train for a Triathlon in Just Three Months (Paperback)
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Short Description for The 12 Week Triathlete This revised and updated edition gives fitness enthusiasts the most exciting, encouraging, and up-to-date information, including 12 new training plans that outline exactly what you need to do for triathlon success.
- Published: 24 March 2011
- Format: Paperback 272 pages
- ISBN 13: 9781592334582 ISBN 10: 159233458X
- Sales rank: 146,823
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Full description for The 12 Week Triathlete
Imagine being able to successfully compete in a triathlon in just three short months! You can, with fitness expert Tom Holland's training manual, The 12-Week Triathlete. This revised and updated edition gives fitness enthusiasts the most exciting, encouraging, and up-to-date information, including 12 new training plans that outline exactly what you need to do for triathlon success. Whether you are a beginner or a seasoned triathlete, this book offers a complete, step-by-step program that will help you strengthen, tone-up, and both physically and mentally prepare for the big day. You'll also find insider information on weight training, endurance training, and speed work, as well as answers to questions like "Can you eat during a race?," "How do you line up your bike so you can jump right on it?," and "What is the best way to quickly shed your wetsuit?" The 12-Week Triathlete is your secret weapon to a triumphant triathlon-start training today!