The 12 Week Triathlete: Train for a Triathlon in Just Three Months

The 12 Week Triathlete: Train for a Triathlon in Just Three Months


By (author) Tom Holland

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  • Publisher: FAIR WINDS PRESS
  • Format: Paperback | 272 pages
  • Dimensions: 202mm x 252mm x 20mm | 898g
  • Publication date: 24 March 2011
  • Publication City/Country: Rockport
  • ISBN 10: 159233458X
  • ISBN 13: 9781592334582
  • Edition: 2, Revised
  • Edition statement: 2nd Revised and Updated ed.
  • Illustrations note: 90
  • Sales rank: 279,500

Product description

Imagine being able to successfully compete in a triathlon in just three short months! You can, with fitness expert Tom Holland's training manual, The 12-Week Triathlete. This revised and updated edition gives fitness enthusiasts the most exciting, encouraging, and up-to-date information, including 12 new training plans that outline exactly what you need to do for triathlon success. Whether you are a beginner or a seasoned triathlete, this book offers a complete, step-by-step program that will help you strengthen, tone-up, and both physically and mentally prepare for the big day. You'll also find insider information on weight training, endurance training, and speed work, as well as answers to questions like "Can you eat during a race?," "How do you line up your bike so you can jump right on it?," and "What is the best way to quickly shed your wetsuit?" The 12-Week Triathlete is your secret weapon to a triumphant triathlon-start training today!

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Author information

Tom Holland holds a master's degree in exercise science and sport psychology and is founder of the fitness consulting company TeamHolland LLC. He has competed in over 15 Ironman Triathlons. Tom recently appeared on ABC News' Good Morning America, where he trained JuJu Chang for her first triathlon. He has contributed to Men's Health, Self, and Fitness. Tom is author of The Marathon Method.