101 Ways to Work Out on the Ball: Sculpt Your Ideal Body with Pilates, Yoga and More

101 Ways to Work Out on the Ball: Sculpt Your Ideal Body with Pilates, Yoga and More

Paperback

By (author) Liz Gillies

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  • Publisher: FAIR WINDS PRESS
  • Format: Paperback | 176 pages
  • Dimensions: 235mm x 235mm x 13mm | 562g
  • Publication date: 1 November 2004
  • Publication City/Country: Gloucester
  • ISBN 10: 1592330843
  • ISBN 13: 9781592330843
  • Illustrations note: full colour illustrations throughout
  • Sales rank: 190,059

Product description

A full-color photographic book with 101 different moves you can do with an exercise ball. Exercise balls are cropping up in gyms all over the world, are sold in places like Kmart and Target, and are becoming the latest fitness craze. The thing is, what the heck do you do with the ball once you've bought it?Pilates, yoga, and more! Liz Gillies, respected fitness trainer and star of several best-selling exercise videos, shows you 101 things you can do with a ball to tone, trim, and firm up.

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Author information

Liz Gillies develops and stars in numerous videos including Stability Ball for Dummies and her own Core Fitness line of videos. Liz is the owner and artistic director of The Insidescoop Pilates studios in New York and develops physioball certification courses for numerous ftness organizations.