101 Ways to Work Out on the Ball: Sculpt Your Ideal Body with Pilates, Yoga and More (Paperback)
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Short Description for 101 Ways to Work Out on the Ball Fitness trainer Liz Gillies demonstrates 101 ways to exercise with a ball to tone, trim, and firm up in this full-color photographic book.
- Published: 01 November 2004
- Format: Paperback 176 pages
- ISBN 13: 9781592330843 ISBN 10: 1592330843
- Sales rank: 165,123
Full description for 101 Ways to Work Out on the Ball
A full-color photographic book with 101 different moves you can do with an exercise ball. Exercise balls are cropping up in gyms all over the world, are sold in places like Kmart and Target, and are becoming the latest fitness craze. The thing is, what the heck do you do with the ball once you've bought it?Pilates, yoga, and more! Liz Gillies, respected fitness trainer and star of several best-selling exercise videos, shows you 101 things you can do with a ball to tone, trim, and firm up.