• 101 Ways to Work Out on the Ball: Sculpt Your Ideal Body with Pilates, Yoga and More See large image

    101 Ways to Work Out on the Ball: Sculpt Your Ideal Body with Pilates, Yoga and More (Paperback) By (author) Liz Gillies

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    DescriptionA full-color photographic book with 101 different moves you can do with an exercise ball. Exercise balls are cropping up in gyms all over the world, are sold in places like Kmart and Target, and are becoming the latest fitness craze. The thing is, what the heck do you do with the ball once you've bought it?Pilates, yoga, and more! Liz Gillies, respected fitness trainer and star of several best-selling exercise videos, shows you 101 things you can do with a ball to tone, trim, and firm up.

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  • Full bibliographic data for 101 Ways to Work Out on the Ball

    101 Ways to Work Out on the Ball
    Sculpt Your Ideal Body with Pilates, Yoga and More
    Authors and contributors
    By (author) Liz Gillies
    Physical properties
    Format: Paperback
    Number of pages: 176
    Width: 235 mm
    Height: 235 mm
    Thickness: 13 mm
    Weight: 562 g
    ISBN 13: 9781592330843
    ISBN 10: 1592330843

    BIC E4L: HEA
    B&T Merchandise Category: GEN
    B&T Book Type: NF
    Nielsen BookScan Product Class 3: T9.4
    Ingram Subject Code: HL
    B&T General Subject: 420
    BIC subject category V2: VFMG
    DC22: 613.71
    LC subject heading: ,
    Libri: I-HL
    Warengruppen-Systematik des deutschen Buchhandels: 24640
    LC subject heading:
    DC22: 613.7/1
    LC subject heading:
    BISAC V2.8: HEA007000
    LC classification: GV546.5 .G55 2004
    Thema V1.0: VFMG
    Illustrations note
    full colour illustrations throughout
    Imprint name
    Publication date
    01 November 2004
    Publication City/Country
    Author Information
    Liz Gillies develops and stars in numerous videos including Stability Ball for Dummies and her own Core Fitness line of videos. Liz is the owner and artistic director of The Insidescoop Pilates studios in New York and develops physioball certification courses for numerous ftness organizations.