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    101 Things to Do Before You Diet (Hardback) By (author) Mimi Spencer


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    DescriptionWays to eat,ways to cheat: what to wear, what to ditch - discover the secrets that will truly make a difference to the way you look and feel about yourself. We all know that dieting simply doesn't work for most people. So here's a 'not-a-diet' book - a live-it, not a die-t - that will show you how to develop positive relationships - with your jeans, your butter dish, your waist, your world. If you think it's time to free yourself from the tyranny of thin, this sassy, funny and practical book by style guru Mimi Spencer is the one for you. Like your ideal best friend, she will help you release your thinner self without all the depressing self-denial, guilty weigh-ins and faddy food plans. Instead, she will help you make the most of what you've got, and see that the woman you are now is just as fabulous as the woman you want to be.

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  • Full bibliographic data for 101 Things to Do Before You Diet

    101 Things to Do Before You Diet
    Authors and contributors
    By (author) Mimi Spencer
    Physical properties
    Format: Hardback
    Number of pages: 304
    Width: 162 mm
    Height: 208 mm
    Thickness: 30 mm
    Weight: 542 g
    ISBN 13: 9780385616102
    ISBN 10: 0385616104

    BIC E4L: BEA
    Nielsen BookScan Product Class 3: T11.7
    BIC subject category V2: VFM
    DC22: 646.7
    Warengruppen-Systematik des deutschen Buchhandels: 14810
    BIC subject category V2: WJF
    BISAC V2.8: CRA009000, HEA000000
    Illustrations note
    Transworld Publishers Ltd
    Imprint name
    Publication date
    12 March 2009
    Publication City/Country
    Author Information
    Mimi Spencer is a prizewinning fashion and beauty journalist. She has a column in You magazine and writes for Observer Woman, Grazia and many other magazines and newspapers. She was editor of ES Magazine for two years following six years as Fashion Editor for the Evening Standard. She lives in Brighton with her two children and a barrister husband.
    Review quote
    "A thoughtful book for those fed up with structured meal-plan diets and complicated rules." The Times "A snacky, fun and encouraging guide to accepting ourselves as we are ... With life-changing advice, laid-back nutritional nuggets and anti-celebrity thinness treatises, this is a multi-vitamin treat for soul and body." Good Housekeeping "[A] no-nonsense guide to shifting pounds and looking fantastic." NOW magazine "A pleasure to read ... her tone is as sweet and light as a sugar substitute." London Lite