10% Solution for A Healthy Life

10% Solution for A Healthy Life

Paperback

By (author) Ray Kurzweil

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  • Publisher: Crown Publications
  • Format: Paperback | 115 pages
  • Dimensions: 140mm x 213mm x 25mm | 454g
  • Publication date: 19 January 1995
  • Publication City/Country: New York
  • ISBN 10: 0517883015
  • ISBN 13: 9780517883013
  • Sales rank: 725,130

Product description

Reducing the level of fat in your diet to 10% can save your life, and this book gives you all the tools you need to do just that. Everything you need to know about is in this book: recipes, conversion charts, pantry staples, dining-out tips, progress tables, an exercise program, and detailed appendixes.

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Reducing the level of fat in your diet to 10% can save your life, and this book gives you all the tools you need to do just that. Everything you need to know about is in this book: recipes, conversion charts, pantry staples, dining-out tips, progress tables, an exercise program, and detailed appendixes.