10% Solution for A Healthy Life
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10% Solution for A Healthy Life

By (author) Ray Kurzweil

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Reducing the level of fat in your diet to 10% can save your life, and this book gives you all the tools you need to do just that. Everything you need to know about is in this book: recipes, conversion charts, pantry staples, dining-out tips, progress tables, an exercise program, and detailed appendixes.

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  • Paperback | 115 pages
  • 139.7 x 213.36 x 25.4mm | 453.59g
  • 01 Jan 1995
  • Random House USA Inc
  • Crown Publications
  • New York
  • English
  • 0517883015
  • 9780517883013
  • 714,468

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Reducing the level of fat in your diet to 10% can save your life, and this book gives you all the tools you need to do just that. Everything you need to know about is in this book: recipes, conversion charts, pantry staples, dining-out tips, progress tables, an exercise program, and detailed appendixes.

show more