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    The 10 Secrets of 100% Healthy People: Some People Never Get Sick and are Always Full of Energy? Find Out How! (Paperback) By (author) Patrick Holford

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    DescriptionDo you know the ten habits that could help you thrive - not just survive - in the 21st century? In order to discover what those secrets are, Patrick Holford and his team have carried out Britain's biggest-ever health and diet survey, the 100% health survey, which has now been completed by over 55,000 people. This book is a distillation of the fascinating insights provided by the survey's top scorers and the author's 30 years of experience studying good health and how to achieve it. It shows readers how to discover where they are on the scale of 100% health and provides a new system of good health that is easy to follow and easily measurable - one that will enable people to transform their health and wellbeing, whether they are relatively fit and healthy or struggling with various health issues. This highly informative and practical book covers ten areas crucial to a healthy - and happy - life, including the key to gaining energy and losing weight, how to slow down the ageing process, keeping your body and mind well oiled, sharpening your mind and improving your mood, keeping fit and supple, and finding your purpose in life.

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  • Full bibliographic data for The 10 Secrets of 100% Healthy People

    The 10 Secrets of 100% Healthy People
    Some People Never Get Sick and are Always Full of Energy? Find Out How!
    Authors and contributors
    By (author) Patrick Holford
    Physical properties
    Format: Paperback
    Number of pages: 320
    Width: 151 mm
    Height: 232 mm
    Thickness: 24 mm
    Weight: 420 g
    ISBN 13: 9780749929114
    ISBN 10: 0749929111

    BIC E4L: HEA
    B&T Merchandise Category: GEN
    B&T Book Type: NF
    Nielsen BookScan Product Class 3: T9.0
    LC subject heading: ,
    B&T Modifier: Region of Publication: 03
    Ingram Subject Code: IN
    LC classification: R
    B&T General Subject: 420
    BIC subject category V2: VFD
    Warengruppen-Systematik des deutschen Buchhandels: 24620
    Abridged Dewey: 613
    DC22: 613
    Libri: I-IN
    BISAC V2.8: HEA017000
    LC subject heading:
    BISAC V2.8: SEL021000, SEL000000, HEA010000
    Edition statement
    Illustrations note
    Integrated: 12, line drawings, charts
    Little, Brown Book Group
    Imprint name
    Publication date
    01 April 2011
    Publication City/Country
    Author Information
    Patrick Holford BSc, DipION, FBANT, NTCRP pioneers new approaches to health and nutrition. He is the founder of the Institute for Optimum Nutrition in London (Europe's leading training centre for nutritional therapists), is Chief Executive of the Food for the Brain Foundation and the author of over 30 books.
    Review quote
    interesting and helpful tips which can be adapted to all needs on all aspects of holistic health and lifestyle YOGA & HEALTH, Mar 10 Learn how to perfect your digestion, balance blood sugar, increase antioxidants in your diet, include essential fats, keep yourself hydrated and let go of emotional baggage using the in depth questionnaires and advice based on the latest nutritional scie GREEN PARENT, Apr 10 I've given up sugar - after reading Patrick Holford's 10 Secrets of 100% Healthy People Sinead Desmond, EASY HEALTH IRELAND, May 10 This all-round approach puts it a cut above your average flash-in-the-pan diet book BOOKSELLER