10 Pounds in 10 Days: The Secret Celebrity Program for Losing Weight Fast (Hardback)
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Short Description for 10 Pounds in 10 Days In this book, readers will learn the secret to losing up to 10 pounds in just 10 days, using a unique and effective diet and fitness program. This 60-day plan features a 1,200-calorie eating plan that rotates every 10 days, complete with menus, grocery lists, and simple non-cook" recipe suggestions.
Full description- Publisher: Grand Central Publishing
- Published: 24 April 2012
- Format: Hardback 320 pages
- See: Full bibliographic data
- Categories: Diets & Dieting | Exercise & Workout Books
- ISBN 13: 9781455507412 ISBN 10: 1455507415
- Sales rank: 111,919
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Full description for 10 Pounds in 10 Days
As America's favorite no-nonsense celebrity fitness trainer, Jackie Warner has years of experience showing her clients how to get red-carpet ready in no time. Now she's sharing the secret formula! She'll show you how to lose 10 pounds fast and then continue losing over 30 days. You'll look and feel better than ever. In 10 POUNDS IN 10 DAYS, Jackie reveals a program that your body will love and you will want to commit to for a lifetime. Rooted in Jackie's principles of fitness, this plan will give you a nutrient-rich, all-natural diet to jump-start your metabolism and rev up the fat burning; exercises to tone and sculpt your body to perfection; and the encouragement to turn your self-loathing into self-loving. Jackie's powerful 10 x 10 program will help you achieve your best body and the happiest you. Discover how to: DROP POUNDS RAPIDLY: Three simple 10-day eating plans and workouts-for a full 30 days of fat burning and toningEAT TO LOSE: Discover the superstar foods that encourage fat loss, satisfy cravings, and recharge your metabolism BURN FAT FAST: Specific high-intensity workouts that combine cardio-acceleration and resistance training to maximize burn and give ultimate tone in the fastest time possibleKEEP THE WEIGHT OFF: The secret strategy for changing your set point so the pounds stay off permanently. Research-backed and client-proven, this program works! You'll feel better, eat healthier, exercise more efficiently, and above all, you'll lose up to 10 POUNDS IN 10 DAYS!
