10 Mindful Minutes: Giving Our Children--And Ourselves--The Social and Emotional Skills to Reduce Stress and Anxiety for Healthier, Happy Lives

10 Mindful Minutes: Giving Our Children--And Ourselves--The Social and Emotional Skills to Reduce Stress and Anxiety for Healthier, Happy Lives

Paperback

By (author) Goldie Hawn, With Wendy Holden, Foreword by Daniel J Siegel

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  • Publisher: Penguin Putnam Inc
  • Format: Paperback | 218 pages
  • Dimensions: 138mm x 208mm x 20mm | 222g
  • Publication date: 25 September 2012
  • Publication City/Country: New York, NY
  • ISBN 10: 0399537724
  • ISBN 13: 9780399537721
  • Edition statement: Reprint
  • Sales rank: 15,447

Product description

Teaching Our Children to Help Themselves Be Happy Practical, timely, relevant, and inspiring, 10 Mindful Minutes is Goldie Hawn's gift to parents who want to help their children learn better and live happier lives. Inspired by the revolutionary MindUP program (developed under the auspices of the Hawn Foundation), the book offers easy-to-grasp insights from current behavioral, psychological, and neurological studies to show how our thoughts, emotions, and actions--including our ability to focus, manage stress, and learn--are all exquisitely interconnected. Hawn presents simple and practial ways to develop mindfulness in children and parents alike, and shares her own heartfelt experiences with the challenges and joys of parenting.

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Author information

Goldie Hawn is the founder of the Hawn Foundation, as well as an international children's advocate and enthusiastic campaigner for the mindful celebration of life. An Academy Award-winning actress, producer, and director, she is also a mother and grandmother.

Review quote

"This is a remarkable book. It is full of wisdom for us all--parents and other caregivers--inviting us to taste mindfulness for ourselves." --Mark Williams, director of the University of Oxford Mindfulness Centre and autho