10 Days to Great Self-esteem: 10 Easy Steps to Brighten Your Moods and Discovering the Joy in Everyday Living

10 Days to Great Self-esteem: 10 Easy Steps to Brighten Your Moods and Discovering the Joy in Everyday Living

Paperback

By (author) David D. Burns

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  • Publisher: VERMILION
  • Format: Paperback | 336 pages
  • Dimensions: 184mm x 234mm x 26mm | 422g
  • Publication date: 17 February 2000
  • Publication City/Country: London
  • ISBN 10: 0091825628
  • ISBN 13: 9780091825621
  • Sales rank: 63,604

Product description

Do you wake up dreading the day? Do you feel discouraged with what you've accomplished in life? Do you want greater self-esteem, productivity, and joy in daily living? In 10 Days to Great Self Esteem, Dr Burns offers a powerful tool providing hope, compassion, and healing for people suffering from low self-esteem, unhappiness or depression. In ten easy steps you will learn specific techniques to enhance self esteem, productivity and happiness. You will learn techniques that will help you change the way you think, feel and behave. The ideas are based on commonsense and are easy to apply. You will learn that: *You feel the way you think: negative feelings do not actually result from bad things that happen but from the way you think about these events. *You can change the way you feel: you will discover why you get so moody and learn how to brighten your outlook when you're feeling sad or depressed.

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Editorial reviews

You 'have to write quite alot' of this book yourself. Lists and questionnaires analyse to the nth degree patterns of thinking that may not be effective. Self-esteem as a byproduct of healthy thinking can be built up by reconstructing negative feelings, and this can be achieved by questioning self-defeating assumptions, learning to recognize and gain control over them. Such guides must necessarily work simply, but this is sometimes too simplistic in the revelation that thought affects feeling, although it doesn't hurt to be reminded. Borrowing techniques from other self-help books, e.g. the commitment contact to the book itself, and the constant check lists, may not inspire the desire mantra of mood, and ultimately disappoints in the claim of its title. (Kirkus UK)