1-2-3 Smoothies

1-2-3 Smoothies


By (author) Rita Bingham, Illustrated by Clair Bingham, Foreword by Tom Dickson

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  • Publisher: Natural Health Solutions
  • Format: Paperback | 200 pages
  • Dimensions: 150mm x 210mm x 14mm | 299g
  • Publication date: 1 May 2014
  • ISBN 10: 188231414X
  • ISBN 13: 9781882314140

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1-2-3 Smoothies introduces easy smoothie recipes using wholesome Fruits, Fruit Juice Concentrates, Grains, and Veggies, which are very low in fat (usually only 2-3%) and cholesterol-FREE. With these recipes, you can make nutritious drinks from natural foods you're guaranteed to LOVE! Learn to use stored grains to make "milk" for smoothies, cereals, and for drinking.